A Simple Daily Supplement that Could Help Prevent Breast Cancer

All women are worried about their ability to prevent breast cancer. Breast cancer has one of the highest mortality rates of all cancers. There has been millions of dollars spent on research trying to find new ways to treat and cure this cancer. However, the best way to stay safe is to take every step possible to prevent breast cancer.

The Journal of the National Cancer Institute published a study in the early 1990’s linking the prevention of breast cancer with omega 3 fatty acids. The results aren’t conclusive as of yet, but many more studies have come out also indicating this connection. Omega 3 fatty acids are naturally found in fish oil and flax oil. They contain anti-inflammatory compounds and contribute to your hearts overall health. Its anti-inflammatory nature might be what can help prevent breast cancer.

Flax seed and fish are where you usually get omega 3s from. Most people don’t eat enough of these foods, so they have a moderate omega 3 deficiency. You can really hurt some aspects of your health. It can contribute to depression and cardiovascular problems. In addition, it can interfere with your immune system and make you more sensitive to auto-immune issues like arthritis, some forms of diabetes and some types of migraines.

The auto-immune issue is where researchers believe that omega 3s could also contribute to breast cancer prevention. Anti-inflammatory agents can actually calm cells down that have gone “haywire”. When calmed down the cells won’t start dividing like crazy and the cancer can be avoided.

More people that not end up taking a daily omega 3 supplement for their health, in general, because they want to do everything they can to prevent cancer. At the least they are really contributing to many facets of their health like heart health and memory functions. They are still researching whether the omega 3 supplements can actually help prevent breast cancer, but why not just be prepared?

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