How To Find A Successful Diet Plan

A diabetic diet can not only help lessen the effects of diabetes, but in some cases can reverse the disease.  In general this type of diet restricts calories, while controlling the ratio of carbohydrates and fats.  Here’s some more information on diabetes in general, and the diabetic diet. Find out more at http://www.fatlossplans.org.

Before discussing the diabetic diet it’s important to understand the two types of diabetes. There is the more common type II, or adult onset diabetes, as well as Type I or juvenile diabetes.  Type I diabetics suffer because their bodies don’t produce insulin, while Type II diabetics suffer because their cells don’t absorb insulin.  A diabetic diet addresses both types, but type II can actually be avoided or reversed with the proper diet. Get your fat loss plan here.

In general the diabetic diet is geared towards attaining ideal body weight for controlling and managing diabetes. It’s easy to calculate ideal body weight for men or women. For a woman begin with 100 pounds at 5 feet tall, at 5 pounds for every inch over 5 feet, while if under 5 feet subtract 5 pounds for each inch under 5 feet.  Here’s a quick example – a woman who is 5′4” tall ideally should be 100+20 pounds, in other words 120 pounds.  Men add 6 pounds to 106 for every inch over 5 feet tall. A 5′11” man would ideally weigh 172 pounds.

Although there are many versions of a diabetic diet, they all have a few things in common. A type I diabetic should ideally consume 16 calories per pound of their weight.  As an example, someone who weighs 170 pounds would eat 2720 calories daily. Type II diabetics eat about 1500 calories per day to lose weight, then differing amounts of calories to maintain ideal weight.

Carbohydrates account for about 50% of the calories consumed in a diabetic diet. Some people consume less carbohydrates, but then they tend to eat more fat.  But if saturated fats are avoided, a little more fat in the diet is OK. Check out this fat burning diet plan.

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