Managing Diabetes Through A Correct Dietary Regimen

At the present time there are no proven cures for either Type 1 diabetes or Type 2 diabetes, both of which are deadly. Fortunately, it is possible for people with either form of diabetes to lead a normal, full life as long as they take the time to properly manage the illness. An extremely critical step in treatment of this disease is implementation of the correct diet regimen.

In Type 1 diabetes, the pancreas produces little or no insulin. The result of this problem is an accumulation of glucose in the system, which cannot be utilized in the proper way to generate energy. Eventually, the body becomes unable to produce insulin at all. While insulin injections are mandatory for Type 1 sufferers, they can supplement their management of this disease by implementing a healthy dietary regimen, which will serve as a complement to the required insulin treatments.

Numerous case studies have confirmed that controlled carbohydrate intake is the key component in regulating the quantity of insulin that is needed to maintain systemic stability and consistent blood sugar levels in those who are afflicted with Type 1 diabetes. There is a fine line that must be monitored in walking the tightrope between sugar consumption, insulin readings, and exercise in order to keep glucose levels at a safe, manageable level. When diet, insulin and activity are out of balance, there will be large fluctuations in glucose levels. Thus, those individuals who are afflicted with Type 1 diabetes must be extremely careful to ingest a consistent amount of carbohydrates in order to keep pace with their mandated insulin doses.

With Type 2 diabetes, the problem lies not in the body’s production of insulin, but in it’s response to insulin. Type 2 has been shown to be at least partially connected to a sedentary lifestyle and obesity. This means that the nutritional goals for people with Type 2 diabetes will be slightly different. With Type 2 diabetes the primary focus becomes losing weight and being sure not to gain it back. The vast majority of Type 2 patients are too heavy or grossly overweight. For these people, the dietary changes begin with reducing calorie intake, eliminating saturated fat, close monitoring of carbohydrates and incorporating healthy monounsaturated fats including nuts and peanut butter. In addition to helping with weight control, this will also help with maintaining proper blood sugar levels.

Following this diet along with increasing the level of physical activity will reduce insulin resistance, and improve glucose control as well as aiding in weight loss. For the most part, the carbohydrates consumed should be in the form of whole grain breads or cereals, pasta, brown rice, beans, fruits and vegetables. On occasion, one still might eat foods with a lot of sugar, such as birthday cake, for example. However, on that special occasion when cake or pie is consumed, it is important to keep this in mind and reduce other carbohydrates accordingly so as not to offset the careful balance with glucose levels. This will ensure that calories and carbohydrates are kept in their proper balance.

Diabetes is a severe health concern which can result in devastating health concerns and can even be fatal. In certain cases, it can be managed by means of some healthy changes to your diet. If you’re looking for a Type 2 diabetes diet or other advice on managing the condition, visit Diabetes Treatment.

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