Monitor Diabetes – Start Avoiding White Flour, White Salt, Tea and Coffee

White Flour

Wheat is the most regular cereal used throughout the world for making bread. It is a excellent source of power. Using its requisite coating of bran, vitamins and minerals, it is an wonderful health-building food.

Wheat is commonly ground into flour for handling because food. However refined wheat flour constitutes a serious health hazard of the various processed foods being used today for their delicious taste, white flour (maida) is especially damaging. The colossal loss of vitamins and mineral in refined wheat flour has led to widespread prevalence of constipation and other related disgestine disturbance and nutritional disorders, particularly diabetes. The consumption of white flour is thus an important contributory cause of diabetes, and its aggravation, if the disease has already developed.

White Salt

Common salt or sodium chloride is a main factor in maintaining the acid base equilibrium of the body. It is also requisite for the production of hydrochloric acid inside the stomach. Thus, as a certain quantity of salt required for the body system, it is required in very small quantities, ranging from 10 to 15 g per day.

Excessive practice of salt puts extra burden on the kidneys, can cause high blood anxiety, which is closely linked using diabetes. Excessive intake of salt promotes water retention in the body, which in due course possibly will lead to obesity, which is a potent cause of diabetes. Too much salt is thus destructive and can promote or hasten the onset of diabetes.

Salt (sodium chloride) and sodium preservatives are added to most processed foods. A sodium-controlled diet must avoid or limit salted snacks; pickles and a lot of others processed convenience foods.

Tea and Coffee

Drinking tea and coffee is a serious health hazard for the diabetic. The most alkaloid principle in together tea and coffee is caffeine. Caffeine is an addictive drug similar to cocaine in since much because it stimulates the central nervous system. As these effects are short-lived, it has been observed that they lead to withdrawal symptoms of irritability, lethargy, headaches and anxiety. The daily intake of tea and coffee causes indigestion and gas formation, diarrhea, and constipation. They also increase the blood sugar level, which might lead to diabetes or aggravate its symptoms where the infection is already present.