The Effects of Nutrition on the Diabetes Epidemic in the Young

Type II diabetes was also known as “adult onset diabetes” because it primarity occurred in adults after the age of forty. Even now, about half of all diabetes patients are over the age of 55, but there is a disturbing trend of more and more young people, including children, becoming diabetic. Diabetes and obesity have been shown to be directly related. It is estimated that over 70% of obese people suffer from diabetes.

A disturbing trend is the increase in the number of obese children, where approximately 30% of six to nineteen year olds are overweight. Diabetes is a progressive disease, which causes more damage the longer a person has it. This is one of the most worrisome aspects of this epidemic of diabetes among the young. With many years of life remaining, it is crucial that they prevent diabetes in the first place, or aggressively control their symptoms as they age.

The declining quality of nutrition in the American lifestyle is probably one of the key contributors to the growing obesity epidemic. Foods that contain high fructose corn syrup and high fat, low nutrition foods are direct contributors to the rise of diabetes in the young.

Teaching people at a very early age about proper nutrition and exercise is a key factor in preventing obesity and diabetes in young people. Fresh vegetables, grass-fed beef, whole grains, lots of water, and regular exercise are all good elements to include in a healthy lifestyle. Early nutrition education will help prevent millions of people from suffering the debilitating and irreversable effects of diabetes, which include blindness, nerve damage, heart disease, stroke, and sexual dysfunction.

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